powerlifting – July 10, 2017

Today July 10, 2017 I started lifting again.
Sadly we didn’t follow the program because mom met a cheese grader and her thumb took most of the meeting. So, this is what we did instead.
1. squats. I worked on the front squat because this one was the most annoying one for me. Practice makes permanent. 2. Then we did some stepups on boxes and worked out our legs. 3. then we did some stepups with pushups on the wall.
4. After that we had bands which resisted us pulling them with our legs. Needless to say I am sore!


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