I am keeping my promise.
had a great workout details coming soon #painismyfriend—
tyler shepard (@tylershepard223) March 29, 2017
This is what we did.
1. warmup: three rounds of five nieling sholder presses on each leg; five power cleans; five stif leg deadlift.
2. power: 2; 2; 2; 1; 1; 1; power cleans increasing weight every time. I got to 70 pounds a personal record.
3. cardeo: Holding a bar in deadlift position while your partner rows on the rowing machine. (Only stops rowing as soon as you drop said bar.); 30 jumpingjacks; 8 knees to elbo. three rounds of that. Then we are done.