This is the ultimate healthy foods list you’ll ever need – if you have most of these things you are a health nut.

Information via the daily mail.
“The list was put together by healthy lifestyle website ‘ Healthy. Happy. Smart.

It breaks down foods by category, such as beans and pulses, dairy, and protein. By far the biggest category on the list is fruits and vegetables” (2017.)
If you can buy organic do it according to the website. They broke the list down but I am lazy. 1. Artichoke.
2. Avocado.
3. Organic carrots.
4. Blueberries.
5. Sweetcorn.
6. Dried fruit.
7. Fresh herbs.
8. Organic kiwi fruit.
9. Mango.
10. Nectarines.
11. Organic onions.
12. Papaya.
13. Organic peppers.
14. Organic strawberries.
15. Organic sweet potatoes.
16. Organic apples.
17. Organic broccoli.
18. Blackberries.
19. Organic celery.
20. Organic dates.
21. Aubergine.
22. Grapefruit.
23. Organic greens (curly kale.
24. Melon.
25. Organic mushrooms.
26. Peas.
27. Organic pears.
28. Squash (eg butternut squash.)
29. Organic tomatoes.
30. Asparagus.
31. Organic bananas.
32. Organic cauliflower.
33. Cherries.
34. Organic cucumber.
35. Organic grapes.
36. Organic garlic.
37. Organic lemons or limes.
38. Organic green beans.
39. Organic oranges.
40. Peaches.
41. Organic potatoes.
42. Organic raspberries.
43. Pineapple
44. Almond oil.
45. Flaxseed oil.
46. Sesame oil.
47. Walnut oil.
48. Organic peanut butter.
49. Almonds.
50. Chia seeds.
51. Macadamia nuts.
52. Pumpkin seeds.
53. Sunflower seeds.
54. Water chestnuts.
55. Avocado oil.
56. Olives.
57. Safflower oil.
58. Almond butter.
59. Sunflower seed butter.
60. Brazil nuts.
61. Linseed.
62. Unsalted peanuts.
63. Pine nuts.
64. Sesame seeds.
65. Coconut oil.
66. Olive oil.
67. Sunflower oil.
68. Cashew butter.
69. Tahini.
70. Cashews.
71. Hazelnuts.
72. Pecans.
73. Pistachios.
74. Walnuts.
75. Agave nectar.
76. maple syrup.
77. honey.
78. No added sugar ketchup.
79. Lime (for lime juice.
80. Coffee.
81. No added sugar mustard.
82. Vinegars Balsamic.
83. Tamari.
84. Coconut sugar.
85. Lemon (for lemon juice.
86. Green tea.
87. Organic whole milk.
88. Block of parmesan cheese.
89. Greek style yoghurt.
90. Cottage cheese.
91. Unsweetened soy milk.
92. Unsweetened almond milk.
93. Unsweetened rice milk.
94. Unsweetened coconut milk.
95. Organic whole chicken.
96. Free range eggs.
97. Wild caught salmon fillets.
98. Organic beef (organic rump steak.
99. Pork (pork loin steaks.
100. Venison (venison steaks.
101. Organic tofu.
102. Black beans.
103. Pinto beans.
104. Brown rice.
105. Basmati rice.
106. Barley.
107. Edamame beans.
108. Millet.
109. Oats.
110. Cannellini beans.
111. Adzuki beans.
112. Wild rice.
113. Jasmine rice.
114. Black eyed beans.
115. Lentils (red split lentils.
116. Whole wheat cous cous.
117. Red kidney beans.
118. Butter beans.
119. Red rice.
120. Quinoa.
121. Chickpeas.
122. Split peas.
123. Tempeh.
124. Multigrain and rye bloomer.
125. Quinoa pasta.
126. Wholemeal flour.
127. Buckwheat flour.
128. Multigrain tortillas.
129. Brown rice pasta.
130. Coconut flour.
131. Gram flour.
132. Corn tortilla.
133. Whole wheat pasta.
134. Almond flour.
135. Oat flour.

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