a squat day from hell

Before I tell the story of my training I feel it would be wise to tell a little back story. (back story)
While I was in China I contracted some nasty sickness. I got my gold mettle while still sick. I don’t know how I did that don’t ask. Anyway I was not feeling all that well while I was in Beijing. (back to today)
I did squat today. I was asked to do 20 reps. If you have never been asked to do 20 deep squat reps it would most likely kill you. I thought it almost killed me. The snot in my lungs prevented me from breatheing deeply through my nose. When I did do just that I added to the snot already there. I could only do 105 lb 42.72 kg before almost loosing my cookies. After that I did leg curals and leg extions.

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tonight on tv September 29, 2013

Here is what is on tonight on the major networks. Information via zap2it.com abc
7 P. M. is Once Upon a Time, A series recap includes Mary Margaret and Emma’s separation from their new-found family, Regina’s plan to become The Dark One and Henry’s kidnapping. duration One hour. This program is rated, TVPG, violent situations,
8 P. M. is Once Upon a Time, Unfriendly mermaids threaten those searching for Henry in Neverland; Henry and another escapee from Peter Pan’s encampment go on the run; a still-recovering Neal travels the enchanted forest with Mulan in search of Emma’s and Henry’s fates. duration One hour. This program is rated, TVPG, violent situations,
9 P. M. is Revenge, Emily’s quest for revenge is renewed; the return of Victoria’s son changes and complicates the Grayson family. duration One hour 1 minutes. This program is rated, TVPG, violent situations,
10:01 P. M. is Betrayal, When Sara meets an attorney named Jack, they both feel an immediate and undeniable attraction; Sara learns that her husband will be facing off with Jack in a high-profile murder case. duration 59 minutes. This program is rated, TV14, strong dialogue, adult situations, nbc
5:20 P. M. is NFL Football, Tom Brady leads the undefeated Patriots into Atlanta to battle quarterback Matt Ryan and the Falcons. From the Georgia Dome in Atlanta. duration 3 hours 10 minutes.
8:30 P. M. is 5th Quarter, KING 5’s Paul Silvi reviews Seahawks action. duration 30 minutes. 9 P. M. is KING 5 News, duration One hour.
10 P. M. is Dateline NBC, Stacy and Jason Bingham discuss their children’s health issues as one child undergoes a heart transplant and another may be rejecting the donor heart she received years earlier. duration One hour. This program is rated, TVPG, cbs
7 P. M. is 60 Minutes, Secretary of State John Kerry; schizophrenia and America’s mental health system; author Bill O’Reilly. duration One hour.
8 P. M. is The Amazing Race, The teams head to their first destination, Iquique, Chile, where one competitor faces a fear of heights. duration One hour. This program is rated, TVPG, strong language,
9 P. M. is The Good Wife, Alicia works to prevent the execution of a convicted murderer as she plans her exit from the firm with Cary; Eli helps Peter put together his staff. duration One hour 1 minutes. This program is rated, TV14, strong language, violent situations,
10:01 P. M. is The Mentalist, The team investigates the murder of a man who was missing for two years, as Jane and Lisbon continue their secret mission of narrowing down the list of Red John suspects. duration 59 minutes. This program is rated, TV14, strong language, violent situations, fox
7:30 P. M. is American Dad, A fight after a particularly tough day leads Stan and Roger to get a taste of life in each other’s shoes, but the swap quickly gets out of hand. duration 30 minutes. This program is rated, TV14, strong dialogue, strong language, violent situations, adult situations,
8 P. M. is The Simpsons, Lisa gets help from the FBI when she suspects something bad has happened to Homer. duration 30 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue, strong language, violent situations, adult situations,
8:30 P. M. is Bob’s Burgers, Bob, Linda and the kids brave river rapids, squirrels and separation while on a camping adventure. duration 30 minutes. This is Audio Described. This program is rated, TV14, strong dialogue, strong language, violent situations, adult situations,
9 P. M. is Family Guy, Word that Peter believes a restaurant placemat is a treasure map pits the citizens of Quahog against each other as they search for the prize. duration 30 minutes. This is Audio Described. This program is rated, TV14, strong dialogue, strong language, violent situations, adult situations,
9:30 P. M. is American Dad, When Steve and Snot use a cloning machine to create dates for prom night, they end up having to raise two fast-growing babies. duration 30 minutes. This is Audio Described. This program is rated, TV14, strong dialogue, strong language, violent situations, adult situations, fx
5 P. M. is Moneyball, Faced with a tight budget, a baseball manager and his partner recruit bargain-bin players that scouts have labeled as flawed, but have game-winning potential. Based on the book by Michael Lewis. duration 3 hours. This program is rated, TV14, strong language, violent situations,
8 P. M. is Taken, A former spy puts his extensive training to the test when he must rescue his kidnapped daughter from sex-slave traffickers. duration 2 hours 2 minutes. This program is rated, TV14, strong dialogue, strong language, violent situations, adult situations,
10:02 P. M. is Taken, A former spy puts his extensive training to the test when he must rescue his kidnapped daughter from sex-slave traffickers. duration 2 hours. This program is rated, TV14, strong dialogue, strong language, violent situations, adult situations,

tonight on tv September 27, 2013

Here is what will be on the for major networks tonight
abc
8 P. M. is Last Man Standing, Despite having a good time teaching Eve how to drive, Mike thinks Vanessa should take over so she and Eve can bond; Mandy is annoyed by Mike’s endless requests for Kyle to do work around the house. duration 31 minutes.
8:31 P. M. is The Neighbors, After learning about April Fools’ Day, Larry plans to prank the Weavers; Jackie helps Reggie try to convince Amber that he isn’t interested in his Zaboveronian soulmate. duration 29 minutes. This is Audio Described.
9 P. M. is Shark Tank, Chic fashion accessories for dogs; a breathalyzer app; gourmet mango preserves; an update on the creator of spa-quality body scrubs. duration One hour 1 minutes. This is Audio Described. This program is rated, TVPG, 10:01 P. M. is 20/bj, Investigative reporting. duration 59 minutes. nbc
8 P. M. is The Michael J. Fox Show, After five years, Mike Henry return to the workplace, forcing him to learn to juggle his home, family and career again. duration 30 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue, strong language,
8:30 P. M. is The Michael J. Fox Show, Mike confronts a noisy neighbor who develops a crush on him; Ian tries to court Eve’s friend; Leigh is mistaken for a single mom. duration 30 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue,
9 P. M. is Dateline NBC, When a healthy 31-year-old father of three dies suddenly, an autopsy reveals poisoning by antifreeze. duration 2 hours. cbs
8 P. M. is Undercover Boss, Twin Peaks CEO Randy Dewitt goes under cover at the sports bar and grill chain, with the help of franchise owner – and “Undercover Boss” alum – Coby Brooks. duration One hour. This program is rated, TV14, strong dialogue, strong language,
9 P. M. is Hawaii Five-0, Following McGarrett and Wo Fat’s escape, gunmen hit Five-o headquarters; McGarrett must turn on his own in order to find Catherine. duration One hour. This program is rated, TV14, violent situations,
10 P. M. is Blue Bloods, Frank pushes to have a cop killer brought to justice, but Erin drops the charges and releases the suspect due to lack of evidence. duration One hour. This program is rated, TV14, strong language, violent situations, the cw
8 P. M. is Perfect Score, As two best friends seek their perfect score, their potential dates test their fishing skills. duration 30 minutes. This program is rated, TV14, strong dialogue,
8:30 P. M. is Perfect Score, Two models, who are best friends, search for dates with inner beauty. duration 30 minutes. This program is rated, TVPG, strong dialogue,
9 P. M. is America’s Next Top Model, Previously unseen footage includes flirtations, confessions and meltdowns. duration One hour. This program is rated, TV14, strong dialogue, strong language,
10 P. M. is The Middle, Mike offers to organize the Heck family Christmas so that Frankie can focus on rehearsing for her solo in the midnight Mass. duration 30 minutes. This program is rated, TVPG, strong language,
10:30 P. M. is The Middle, The Hecks spend Thanksgiving at Frankie’s parents’ house, but things fall apart when her sister’s family joins in; Mike tries to advise Axl on how to pick up girls; Brick is accused of damaging an expensive toy. duration 30 minutes. This program is rated, TVPG, fox
8 P. M. is MasterChef, Twenty-four cooks between the ages of eight and 13 prepare dishes for the judges. duration One hour. This is Audio Described. This program is rated, TVPG, strong language,
9 P. M. is Sleepy Hollow, A vision from Ichabod’s former wife leads him and Abbie on a hunt for a witch from the 1700s; Andy pursues a questionable mission. duration One hour. This program is rated, TV14, strong language, violent situations, food

tonight on tv September 26, 2013

If you are on the east coast of the usa you already saw these shows but if you are on the west you might find this helpful. As always the data is powered byzap2it

abc
8 P. M. is Marvel’s Agents of S.H.I.E.L.D., As the world comes to grips with the existence of superheroes and aliens, agent Phil Coulson assembles a small group of highly skilled agents; the team’s first assignment is to find a man with extraordinary – and potentially devastating – powers. duration One hour. This program is rated, TVPG, violent situations,
9 P. M. is Grey’s Anatomy, Following the storm, a mudslide injures first responders and citizens; Meredith faces a decision that will impact a loved one; Callie is rocked by Arizona’s infidelity; the doctors receive devastating news. duration 2 hours. This program is rated, TV14, nbc
8 P. M. is Parks and Recreation, Leslie travels to London to accept an award; Tom hunts down a businessman; Ann and Chris take their relationship to the next level. duration One hour 1 minutes. This is Audio Described. This program is rated, TVPG, strong language,
9:01 P. M. is The Michael J. Fox Show, After five years, Mike Henry return to the workplace, forcing him to learn to juggle his home, family and career again. duration 30 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue, strong language,
9:31 P. M. is The Michael J. Fox Show, Mike confronts a noisy neighbor who develops a crush on him; Ian tries to court Eve’s friend; Leigh is mistaken for a single mom. duration 30 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue,
10:01 P. M. is Parenthood, The new Braverman baby causes a stir; Kristina takes on another kind of fight; Joel and Julia face challenges; Hank returns; Amber’s boyfriend returns home. duration 59 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue, cbs
8 P. M. is The Big Bang Theory, Sheldon and Penny share secrets while Leonard is away; Wolowitz helps Raj get over his ex. duration 31 minutes. This program is rated, TVPG, strong dialogue,
8:31 P. M. is The Big Bang Theory, Leonard and Sheldon’s friendship is tested; Wolowitz’s relationship with his mom causes a threat to his masculinity. duration 30 minutes. This program is rated, TV14, strong dialogue, strong language,
9:01 P. M. is The Crazy Ones, Simon tries to convince Kelly Clarkson to record a jingle for a client. duration 30 minutes. This program is rated, TV14, strong dialogue, strong language,
9:31 P. M. is Two and a Half Men, Charlie’s 25-year-old daughter arrives at the beach house, hoping to get to know her family. duration 30 minutes. This program is rated, TV14, strong dialogue, strong language,
10:01 P. M. is Elementary, Sherlock must face his past when he travels to London to revisit an old case; Watson learns more about Sherlock’s pre-New York life; Sherlock’s brother, Mycroft, reveals some secrets. duration 59 minutes. This program is rated, TV14, strong language, violent situations, fox
8 P. M. is The X Factor, Hopefuls perform for the judges. duration One hour. This program is rated, TV14, strong dialogue, strong language,
9 P. M. is Glee, The glee club performs The Beatles songs; Blaine and Kurt consider their future together; Rachel’s ambitions take a surprising turn. duration One hour. This is Audio Described. This program is rated, TV14, strong dialogue, strong language,

today’s birthdays September 25, 2013

Today is Wednesday, Sept. 25, the 268th day of 2013. There are 97 days left in the year. I hope you all have a great birthday
Today’s Birthdays: Broadcast journalist Barbara Walters is 84. Folk singer Ian Tyson is 80. Former Defense Secretary Robert Gates is 70. Actor Josh Taylor is 70. Actor Robert Walden is 70. Actor-producer Michael Douglas is 69. Model Cheryl Tiegs is 66. Actress Mimi Kennedy is 64. Actor-director Anson Williams is 64. Actor Mark Hamill is 62. Basketball Hall of Famer Bob McAdoo is 62. Polka bandleader Jimmy Sturr is 62. Actor Colin Friels is 61. Actor Michael Madsen is 55. Actress Heather Locklear is 52. Actress Aida Turturro is 51. Actor Tate Donovan is 50. TV personality Keely Shaye Smith is 50. Basketball Hall of Famer Scottie Pippen is 48. Actor Jason Flemyng is 47. Actor Will Smith is 45. Actor Hal Sparks is 44. Actress Catherine Zeta-Jones is 44. Rock musician Mike Luce (Drowning Pool) is 42. Actress Bridgette Wilson-Sampras is 40. Actress Clea DuVall is 36. Actor Robbie Jones is 36. Actor Chris Owen is 33. Rapper T. I. is 33. Actor Van Hansis is 32. Actor Lee Norris is 32. Singer Diana Ortiz (Dream) is 28. Actress Emmy Clarke (“Monk”) is 22.
Thought for Today: “The richer your friends, the more they will cost you. Elisabeth Marbury, American writer (1856-1933).

tv on tonight ,SEPTEMB] #BE1 #BJAC

tonight from the for networks
abc
8 P. M. is The Middle, Against Axl’s wishes, the whole family takes him to college and helps him move into the dorm; Brick keeps losing his new cell phone. duration 30 minutes. This is Audio Described. This program is rated, TVPG,
8:30 P. M. is Back in the Game, After striking out on her own, Terry and her son, Danny, move in with her father; when Danny fails to make the local youth baseball team, Terry offers to coach a new team of misfits. duration 30 minutes. This is Audio Described. This program is rated, TVPG, strong dialogue, strong language,
9 P. M. is Modern Family, Phil and Claire try to orchestrate a kid-free week during Luke, Haley and Alex’s summer activities; Cam and Mitch try to have a memorable summer; Luke and Manny have their first day of high school; Claire returns to the workforce. duration One hour. This is Audio Described. This program is rated, TVPG, strong dialogue, strong language,
10 P. M. is Nashville, Deacon awaits his pending jail sentence as Rayna is in a coma; Teddy grapples with Peggy’s pregnancy; feeling alone, Maddie turns to Juliette; Gunnar’s proposal complicates his relationship with Scarlett. duration One hour. This is Audio Described. This program is rated, TVPG, strong dialogue, strong language, adult situations, nbc
8 P. M. is Revolution, The effects of turning off the power are catastrophic when Miles, Aaron and Rachel end up in a mysterious small town; Charlie is on a mission; Neville and Jason search for a loved one. duration One hour. This program is rated, TV14, strong language, violent situations, adult situations,
9 P. M. is Law & Order: Special Victims Unit, The SVU squad searches for Detective Benson; when a young boy is abandoned, the squad discovers more victims waiting to be rescued. duration 2 hours. This is Audio Described. This program is rated, TV14, strong dialogue, strong language, violent situations, cbs
8 P. M. is Survivor, An alliance of experienced players targets one of their own; Colton tries to stir up trouble at camp. duration One hour.
9 P. M. is Criminal Minds, The team tracks an increasingly devolving killer to Arizona; the team suspects Hotch is in the running to be the unit chief. duration One hour. This is Audio Described. This program is rated, TV14, strong dialogue, strong language, violent situations,
10 P. M. is CSI: Crime Scene Investigation, The team searches for Morgan and Ellie Brass, who have been kidnapped by a killer. duration One hour. This is Audio Described. This program is rated, TV14, strong language, violent situations, fox
8 P. M. is The X Factor, Hopefuls perform for the judges. duration 2 hours. This program is rated, TV14, strong dialogue, strong language,

hollywood birthdays September 24, 2013

Today is Tuesday, Sept. 24, the 267th day of 2013. There are 98 days left in the year. here are today’s birthdays I hope everyone has a great one
Today’s Birthdays: Actor-singer Herb Jeffries is 102. Actress Sheila MacRae is 92. Rhythm-and-blues singer Sonny Turner (The Platters) is 74. Singer Barbara Allbut (The Angels) is 73. Singer Phyllis “Jiggs” Allbut (The Angels) is 71. Singer Gerry Marsden (Gerry and the Pacemakers) is 71. News anchor Lou Dobbs is 68. Pro and College Football Hall of Famer Joe Greene is 67. Actor Gordon Clapp is 65. Songwriter Holly Knight is 57. Former U.S. Rep. Joseph Kennedy II, D-Mass., is 61. Actor Kevin Sorbo is 55. Christian/jazz singer Cedric Dent (Take 6) is 51. Actress-writer Nia Vardalos is 51. Country musician Marty Mitchell is 44. Actress Megan Ward is 44. Singer-musician Marty Cintron (No Mercy) is 42. Contemporary Christian musician Juan DeVevo (Casting Crowns) is 38. Actor Justin Bruening is 34. Olympic gold medal gymnast Paul Hamm (hahm) is 31. Actor Erik Stocklin is 31. Actor Kyle Sullivan is 25.
Thought for Today: “History is mostly guessing, the rest is prejudice.” – Will (1885-1981) and Ariel Durant (1898-1981), American historians.