today was a great #squat day #powerlifting

After my fight with the bench press yesterday, I was not sure if I could lift as effectively as I did today. Today was a great lifting day. I hit 305 lb with 100 lb of chain at the top. I did that for reps of 1. After that I did some leg exstention could only do 50 lb. sadface. But I am happy with those numbers bench took a lot out of me.
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got my 20 #bench #powerlifting

Today I did 160 lb for 20 reps. I took the necessary poses. After that I did three reps nero three reps middle three reps wide all of those were 145 lb. 80 of those pounds were chain.
After I was done with the bench I did some dips. After that I did sholderpress 10 reps 8 reps 8 reps 6 reps. After that I did 10 sets of 6 reps of trysep exstention. Today was a great day!
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Kelly Clarkson will releace a #christmas albom @kelly_clarkson (@dis411)

Dear all Kelly Clarkson fans: she has a new christmas albom comeing out. According to a tweet Kelly wrote:
“In the studio with Greg (via Skype) and Jesse ….seriously can’t wait for y’all to hear the Christmas record! It’s ?” Kelly Clarkson @kelly_clarkson
No date has been set as of now. Keep it locked to this blog for more details. If you enjoyed this story tell me your thoughts on twitter @tylershepard223

my work out for may 23

Today I did bench press. I started out with a normal bar. Then we moved on to a cam bar (a bar that has a bend in it) that bar caused me to go lower. I hit 180 lb on a one board. After that we did modafyed pullups with a band. After that we had to do some shrugs. After that we did a trysep work out.