Saterdays work out

Because tomorrow is easter the gym will not be open.
Today I did squat and squatted 300 lb for one (a pr.) The next thing I did was goblet lunges (hold a dumb bell and then lunge) I did fifteen lb and I did that for an estimated 25 times three sets. then did 4 sets of leg ext with 55 lb. That hurt
after that I did core not sure how much I had on the rope.


Some Notes I didn’t get to during my interview on kisw (@bjshea)

Earlier today I called in to kisw and I was trying to tell about my powerlifting trip to china and asking the listeners to help me fundrase. However, we went down a comical road and I didn’t get to all the information I wanted to. So here you go.
1. email me to find out where to send the money. I was not about to give out my home address on the air, so I created a gmail account where those who email it will receive the location to send the money. You can email me For some reason it creates a link that goes know where on twitter.
2. we will be having a carwash and a bake sail to rase money. There are no dates set in stone yet but I will let you know when they are.
3. I am new to fundrasing. If anyone has any ideas on what to do to rase money please email me
4. follow me on twitter. I tweet a lot about sports and music news but I will also be giving updates on my lifting between now and China. I will also be tweeting during the trip as well. follow me @tylershepard223 & tweet me anytime. 5. My blog. Most likely you will receive powerlifting updates through this blog. I will blog about my trip and leading up to my trip. Bookmark it Thanks guys and have a great day.

last night I had a lesson at the gym

Last night was not my best bench press day I could only do 60 lb for reps with 20 lb of band at the top. I could not lock out which pissed me off. I wondered what did I do wrong why could I not do the work out. It was because of Sunday bloody Sunday
Ok so Sunday I did a 240 lb squat then did legpress and leg ext. After that I did core and I finally hit my side abbs. Omfg my legs and core are still hurting today as I type this.
My coach theorized that because I was still hurting my body was not happy and it didn’t want to revert resources to heal myself. That was a shock. Now I need to go so I can go eat lunch.

you’ve got earmail

This is nasty, Jared Leto the singer of 30 Seconds to Mars said that a fan once sent him an ear. Yes an ear someone cut off there ear and sent it to there favorite singer.
What did Jared do with the ear? Why he did what we all would do he wore it as a necklace. Because ear fashion is in right now. 30 Seconds to Mars will release there next album Love, Lust, Faith and Dreams, on may 20.

A Letter To @llcoolj’s fans

A short letter. This letter is to tell you all how fantastic you are and why I’m proud to be a member of this fan-base.
Everyone in it has taught me a lot about Llcoolj’s music. Instead of slamming people because they ask a question they take the time to teach the young unlike other fan-bases which shall remain nameless. This fan-base also teaches the young of his great music. This is why I have grown to love this fan-base.

those tapes on today creapy and pointless

Ok if you were not up at 7:00 you most likely didn’t watch the Today Show on NBC. They had an interview with a man who interviewed Jerry Sandusky. If that was not enough to make you sick while you were eating your eggs it is what he said on those tapes. This is from a yahoo sports article
When asked if Paterno would have allowed Sandusky to continue to coach if Paterno suspected Sandusky was a pedophile, Sandusky stated:
“If he [Paterno] absolutely thought I was [a pedophile], I’d say no. If he had a suspicion, I don’t know the answer to that.” That is not as creepy as this statement. He was asked about Mike McQueary, who blew the wissle on this hole thing. again from the yahoo sports article
“I don’t understand how anybody would have walked into that locker room from where he was and heard sounds associated that was sex going on,” Sandusky said before breaking out into a laugh. “Like he said that could’ve been … I mean, that would have been the last thing I would have thought about. I would have thought maybe fooling around or something like that.” Sandusky then laughed again.
This man is beyond sick and the today show has lost there enjoyment with people because they are fixated with this story. I mean really , why would anyone want to here what that man says he was convicted drop it already. I think I will flip to cbs or just stick with the local news. If you forgot he was convicted of 45 counts of sexually abusing 10 boys over a 15-year period.
The fact that NBC would waste time with this old story shows how little they care about ratings. Now I know that you could argue that they are doing dismal in the ratings and this would be a good way to pump up the ratings. Well, it would, but only for about a day. The hosts on the show are the problem not the content, all of them give off an air of superiority and they always seem to act like children. It becomes annoying so the natural thing to do is flip to something that is not going to grind on my ears and my nerves. I cannot figure out who annoys me the most but it is not savana or matt that just leavs alle.